Body Focusing-Council

Body Focusing Sessions

What can I expect during a session?

You will be seated during the session across or beside the practitioner. The practitioner will begin with a short mindful meditation, facilitating you to be in the present moment. You will then begin a journey within yourself. The practitioner will “walk” with you in a ‘journey of the road map’ of your body. Our bodies talk. Some people are astounded at the powerful, often life changing messages that they receive from their own bodies during a session. Some have recovered lost memories, recovered the ability to dream again and released old pain.

What is Body focusing?

Body focusing is a body-centred and person-centred approach to healing allowing you total control of the pace and the direction of your healing journey. It is particularly effective in healing of trauma, re-birthing work, and womb healings and is extremely helpful when going through transitions in one’s life.  Healing occurs on many levels, is multidimensional and multi layered and all encompassing.

Certified through the Justice Institute of BC in AFOT, Aboriginal Focusing-Oriented Therapy & Complex Trauma program.